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Pain And Depression – the two way street
Exercise does double duty in helping both conditions, physiotherapists explainDepression is as real and debilitating a disorder as a compound fracture of the femur. So is chronic pain – and it’s time it got recognition for the impact it has on many lives, not only in terms of the physical sensation of pain, but also…
Effects of prolonged sitting
Do you ever feel a burning sensation in the top of your shoulders? Do your wrists and shoulders ache? Do you get headaches regularly? Do you have trouble with bowel movement – Yes!
Dealing With Chronic Pain
Chronic pain is defined as pain that lasts longer than six months. For people who face the challenges of chronic pain, education is vital. This includes informing caregivers of the effects and symptoms as well as patients informing themselves and taking an active role in managing and understanding what they can do to alleviate symptoms….
Aquacise And Fitness
Fitness is a measure of how easily you can achieve your daily activities with ease. You should be comfortable performing the following tasks throughout the day: such as dressing, work, domestic chores, as well as exercise and training. There are 4 key fitness areas: Muscular strength and endurance Flexibility Body composition Aerobic fitness An easy…
Watsu® Courses Hosted By Adéle Pudney & Peggy Schoedinger 2019
Adéle Pudney will be co-hosting a number of Watsu® courses together with Peggy Schoedinger in Cape Town this year.
