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What Causes Sciatica To Flare Up?
Lower back pain can vary from dull pain that develops gradually to sudden, sharp or persistent pain felt below the waist. At some point during life we may well experience low back pain that may travel downward into the buttocks and sometimes into one or both lower extremities. The most common cause is muscle strain…
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Pain: What is it?
Have you ever experienced pain? The obvious answer to this question is yes. We have all experienced pain at some point in our lives. Some of us may even be in pain as we read this. Do we understand pain though and what it is really?
Join Us For WATSU® 1 This October
Calling all body workers for Watsu® 1 White Stone Institute, La Centre, near Portland, OR (USA) 6 – 11 October 2019 | Investment = $850 (flights not included) Last day for registration and deposit is 15 August 2019. Please ensure your passport and visa’s are up-to-date. Are you looking for an introduction course to get your…
Warm Water Works Wonders on Pain
There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing the joint, offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation. Warm water can be helpful in fighting the pain and stiffness of arthritis and fibromyalgia that experts recommend heated pools for exercise….
Interesting Facts About Your Back
The average spine has approximately 220 ligaments, 100 joints, 120 muscles and 33 individual vertebrae. Babies have MOREvertebrae than adults. We all start out with 33 individual vertebrae but most of us end up with just 26! As we grow older, some of the vertebrae with which we were born naturally, grow together to form the sacrum and the coccyx….
Watsu® Courses Hosted By Adéle Pudney & Peggy Schoedinger 2019
Adéle Pudney will be co-hosting a number of Watsu® courses together with Peggy Schoedinger in Cape Town this year.
