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What Causes Sciatica To Flare Up?
Lower back pain can vary from dull pain that develops gradually to sudden, sharp or persistent pain felt below the waist. At some point during life we may well experience low back pain that may travel downward into the buttocks and sometimes into one or both lower extremities. The most common cause is muscle strain…
Ride with your mind (RWYM)- coach in the making!
Adéle will be traveling to the UK in September 2019 to train with the renowned Mary Wanless – creator of Ride With Your Mind. After this training and certification Adéle will be able to coach horse riders to improve their riding skills by understanding how their bodies move on the horse. And with her physiotherapy background…
Warm Water Works Wonders on Pain
There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing the joint, offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation. Warm water can be helpful in fighting the pain and stiffness of arthritis and fibromyalgia that experts recommend heated pools for exercise….
Acceptance and Commitment Therapy (ACT) And Pain
A core concept of Acceptance and Commitment Therapy (ACT) is that human suffering is caused by the influence of language and cognition (thoughts) over behaviour. Simply stated – what you think and feel can dominate over what you do! To overcome the influence of language and thoughts, ACT relies heavily on the use of metaphor and experiential exercises…
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Pain: What is it?
Have you ever experienced pain? The obvious answer to this question is yes. We have all experienced pain at some point in our lives. Some of us may even be in pain as we read this. Do we understand pain though and what it is really?
Chronic Pain Workshops
What Prevents Healing Chronic Pain? Despite the challenges of managing chronic pain, there is help at hand. The road to recovery does require commitment but the challenge for AP Therapists is to provide a safe space not only to provide a personalised treatment plan for our clients but to also provide a holistic approach which integrates…
