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Chronic Pain Workshops
What Prevents Healing Chronic Pain? Despite the challenges of managing chronic pain, there is help at hand. The road to recovery does require commitment but the challenge for AP Therapists is to provide a safe space not only to provide a personalised treatment plan for our clients but to also provide a holistic approach which integrates…
Living with pain
One of the therapy approaches we can try as part of our physiotherapy program is called Acceptance and Commitment Therapy (ACT). This is a compassionate and mindful approach to the existence of long lasting pain.
Watsu® Courses for 2020
Watsu®Course Dates 2020 Watsu 1® – Courses will only run with 4 or more participants. If course is cancelled deposits will be refunded. Cost per course = R 9200. EARLY BIRD FEE = R 8 000 If paid in full one MONTH before start date Watsu 1®– Cape Town – Instructor – Adéle Pudney –…
What Is Pilates And Who Benefits From It?
Most people have no doubt heard the word ‘Pilates’ thrown around, but many will confess that they don’t truly understand what it is, or how it may be of benefit. The following article seeks to shed some light on this matter. Core Concepts Pilates is a set of exercises which aim to improve general fitness…
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Pain: What is it?
Have you ever experienced pain? The obvious answer to this question is yes. We have all experienced pain at some point in our lives. Some of us may even be in pain as we read this. Do we understand pain though and what it is really?
