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Pain And Depression – the two way street
Exercise does double duty in helping both conditions, physiotherapists explainDepression is as real and debilitating a disorder as a compound fracture of the femur. So is chronic pain – and it’s time it got recognition for the impact it has on many lives, not only in terms of the physical sensation of pain, but also…
Stroke: The Importance of Ongoing Rehabilitation
It is widely accepted that physiotherapy following a stroke can significantly improve function and mobility (ability to walk), and research confirms this (Pollock et al., 2014). But what does research have to say about the duration of therapy – for what length of time should one undergo therapy and still see improvements? The following article…
Dealing With Chronic Pain
Chronic pain is defined as pain that lasts longer than six months. For people who face the challenges of chronic pain, education is vital. This includes informing caregivers of the effects and symptoms as well as patients informing themselves and taking an active role in managing and understanding what they can do to alleviate symptoms….
Watsu® Courses Hosted By Adéle Pudney & Peggy Schoedinger 2019
Adéle Pudney will be co-hosting a number of Watsu® courses together with Peggy Schoedinger in Cape Town this year.
Warm Water Works Wonders on Pain
There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing the joint, offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation. Warm water can be helpful in fighting the pain and stiffness of arthritis and fibromyalgia that experts recommend heated pools for exercise….
