WATSU® Weekly Classes are here!
Join us for WATSU® 1 weekly classes in Cape Town WATSU®
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Invest in the next step of your WATSU® journey
WATSU® and Aquatic Courses 2023 Dates, Venues & Registration! The year has started off with a bang and the pace will be high for the rest of 2023!! Plan ahead and save the dates for your next WATSU® and Aquatic courses! WATSU® is a passive form of aquatic bodywork during which the receiver, are floated, massaged and stretched whilst being…
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Stroke: The Importance of Ongoing Rehabilitation
It is widely accepted that physiotherapy following a stroke can significantly improve function and mobility (ability to walk), and research confirms this (Pollock et al., 2014). But what does research have to say about the duration of therapy – for what length of time should one undergo therapy and still see improvements? The following article…
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What Is Pilates And Who Benefits From It?
Most people have no doubt heard the word ‘Pilates’ thrown around, but many will confess that they don’t truly understand what it is, or how it may be of benefit. The following article seeks to shed some light on this matter. Core Concepts Pilates is a set of exercises which aim to improve general fitness…
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Watsu® Courses for 2020
Watsu®Course Dates 2020 Watsu 1® – Courses will only run with 4 or more participants. If course is cancelled deposits will be refunded. Cost per course = R 9200. EARLY BIRD FEE = R 8 000 If paid in full one MONTH before start date Watsu 1®– Cape Town – Instructor – Adéle Pudney –…
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International Day of People with Disability 3 December
The International Day of People with Disability is observed on December 03, 2019. The day is an international observance promoted by the United Nations since 1992. The observance of the Day aims to promote an understanding of disability issues and mobilise support for the dignity, rights and well-being of persons with disabilities. The day takes…
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World AIDS Day
The red ribbon has become an internationally recognised symbol for AIDS awareness, worn by people throughout the year in support of people living with HIV and in remembrance of those who have died. On 1 December this year, people around the world will be pinning on their red ribbons as they commemorate World AIDS Day….
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Dealing With Chronic Pain
Chronic pain is defined as pain that lasts longer than six months. For people who face the challenges of chronic pain, education is vital. This includes informing caregivers of the effects and symptoms as well as patients informing themselves and taking an active role in managing and understanding what they can do to alleviate symptoms….
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Interesting Facts About Your Back
The average spine has approximately 220 ligaments, 100 joints, 120 muscles and 33 individual vertebrae. Babies have MOREvertebrae than adults. We all start out with 33 individual vertebrae but most of us end up with just 26! As we grow older, some of the vertebrae with which we were born naturally, grow together to form the sacrum and the coccyx….
