The average spine has approximately 220 ligaments, 100 joints, 120 muscles and 33 individual vertebrae. Babies have MOREvertebrae than adults. We all start out with 33 individual vertebrae but most of us end up with just 26! As we grow older, some of the vertebrae...
A core concept of Acceptance and Commitment Therapy (ACT) is that human suffering is caused by the influence of language and cognition (thoughts) over behaviour. Simply stated – what you think and feel can dominate over what you do! To overcome the influence of...
Chronic pain often disrupts the correct functioning of the Autonomic Nervous System. Chronic widespread pain (CWP) with reference to Fibromyalgia is indicated by: – pain lasting more than 3 months, above and below the waist, on the right and left sides of the...
Fitness is a measure of how easily you can achieve your daily activities with ease. You should be comfortable performing the following tasks throughout the day: such as dressing, work, domestic chores, as well as exercise and training. There are 4 key fitness areas:...
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