Aquacise And Fitness

Aquacise And Fitness

Fitness is a measure of how easily you can achieve your daily activities with ease.  You should be comfortable performing the following tasks throughout the day: such as dressing, work, domestic chores, as well as exercise and training.  There are 4 key fitness areas:...
Warm Water Works Wonders on Pain

Warm Water Works Wonders on Pain

There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing the joint, offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.  Warm water can be helpful in fighting the pain...