The Unicorn chats to Adele Pudney from AP Therapists on The Drive Zone.
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The Nervous System And Managing Chronic Pain
Chronic pain often disrupts the correct functioning of the Autonomic Nervous System. Chronic widespread pain (CWP) with reference to Fibromyalgia is indicated by: – pain lasting more than 3 months, above and below the waist, on the right and left sides of the body and in the middle skeleton. CWP is one of the most…
Aquacise And Fitness
Fitness is a measure of how easily you can achieve your daily activities with ease. You should be comfortable performing the following tasks throughout the day: such as dressing, work, domestic chores, as well as exercise and training. There are 4 key fitness areas: Muscular strength and endurance Flexibility Body composition Aerobic fitness An easy…
Effects of prolonged sitting
Do you ever feel a burning sensation in the top of your shoulders? Do your wrists and shoulders ache? Do you get headaches regularly? Do you have trouble with bowel movement – Yes!
World AIDS Day
The red ribbon has become an internationally recognised symbol for AIDS awareness, worn by people throughout the year in support of people living with HIV and in remembrance of those who have died. On 1 December this year, people around the world will be pinning on their red ribbons as they commemorate World AIDS Day….
Ride with your mind (RWYM)- coach in the making!
Adéle will be traveling to the UK in September 2019 to train with the renowned Mary Wanless – creator of Ride With Your Mind. After this training and certification Adéle will be able to coach horse riders to improve their riding skills by understanding how their bodies move on the horse. And with her physiotherapy background…
Dealing With Chronic Pain
Chronic pain is defined as pain that lasts longer than six months. For people who face the challenges of chronic pain, education is vital. This includes informing caregivers of the effects and symptoms as well as patients informing themselves and taking an active role in managing and understanding what they can do to alleviate symptoms….
