Exercise does double duty in helping both conditions, physiotherapists explainDepression is as real and debilitating a disorder as a compound fracture of the femur. So is chronic pain – and it’s time it got recognition for the impact it has on many lives, not only in...
Lower back pain can vary from dull pain that develops gradually to sudden, sharp or persistent pain felt below the waist. At some point during life we may well experience low back pain that may travel downward into the buttocks and sometimes into one or both lower...
There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing the joint, offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation. Warm water can be helpful in fighting the pain...
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