Stroke: The Importance of Ongoing Rehabilitation

Stroke: The Importance of Ongoing Rehabilitation

It is widely accepted that physiotherapy following a stroke can significantly improve function and mobility (ability to walk), and research confirms this (Pollock et al., 2014). But what does research have to say about the duration of therapy – for what length of time...
What Is Pilates And Who Benefits From It?

What Is Pilates And Who Benefits From It?

Most people have no doubt heard the word ‘Pilates’ thrown around, but many will confess that they don’t truly understand what it is, or how it may be of benefit. The following article seeks to shed some light on this matter. Core Concepts Pilates is...