by Adele Pudeny | Sep 30, 2019 | News, Physiotherapy
The average spine has approximately 220 ligaments, 100 joints, 120 muscles and 33 individual vertebrae. Babies have MOREvertebrae than adults. We all start out with 33 individual vertebrae but most of us end up with just 26! As we grow older, some of the vertebrae...
by Adele Pudeny | Sep 13, 2019 | News, Physiotherapy
A core concept of Acceptance and Commitment Therapy (ACT) is that human suffering is caused by the influence of language and cognition (thoughts) over behaviour. Simply stated – what you think and feel can dominate over what you do! To overcome the influence of...
by Adele Pudeny | Sep 13, 2019 | News, Physiotherapy
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by Adele Pudeny | Jul 29, 2019 | Hydrotherapy, News, Physiotherapy
by Adele Pudeny | Jul 29, 2019 | Hydrotherapy, News, Physiotherapy
Chronic pain often disrupts the correct functioning of the Autonomic Nervous System. Chronic widespread pain (CWP) with reference to Fibromyalgia is indicated by: – pain lasting more than 3 months, above and below the waist, on the right and left sides of the...
by Adele Pudeny | Jul 26, 2019 | Hydrotherapy, News, Physiotherapy
Fitness is a measure of how easily you can achieve your daily activities with ease. You should be comfortable performing the following tasks throughout the day: such as dressing, work, domestic chores, as well as exercise and training. There are 4 key fitness areas:...
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