Stroke: The Importance of Ongoing Rehabilitation
It is widely accepted that physiotherapy following a stroke can significantly improve function and mobility (ability to walk), and research confirms this (Pollock et al., 2014). But what does research have to say about the duration of therapy – for what length of time...
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What Is Pilates And Who Benefits From It?
Most people have no doubt heard the word 'Pilates' thrown around, but many will confess that they don't truly understand what it is, or how it may be of benefit. The following article seeks to shed some light on this matter. Core Concepts Pilates is a set of exercises...
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Watsu® Courses for 2020
Watsu®Course Dates 2020 Watsu 1® - Courses will only run with 4 or more participants. If course is cancelled deposits will be refunded. Cost per course = R 9200. EARLY BIRD FEE = R 8 000 If paid in full one MONTH before start date Watsu 1®– Cape Town –...
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Ride with your mind (RWYM)- coach in the making!
Adéle will be traveling to the UK in September 2019 to train with the renowned Mary Wanless - creator of Ride With Your Mind. After this training and certification Adéle will be able to coach horse riders to improve their riding skills by understanding how their...
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Chronic Pain Workshops
What Prevents Healing Chronic Pain? Despite the challenges of managing chronic pain, there is help at hand. The road to recovery does require commitment but the challenge for AP Therapists is to provide a safe space not only to provide a personalised treatment plan...
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Join Us For WATSU® 1 This October
Calling all body workers for Watsu® 1 White Stone Institute, La Centre, near Portland, OR (USA) 6 – 11 October 2019 | Investment = $850 (flights not included) Last day for registration and deposit is 15 August 2019. Please ensure your passport and visa's are...
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Watsu® Courses Hosted By Adéle Pudney & Peggy Schoedinger 2019
Adéle Pudney will be co-hosting a number of Watsu® courses together with Peggy Schoedinger in Cape Town this year.
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Watsu® Courses Hosted By Peggy Schoedinger 2019
Internationally acclaimed physiotherapist (physical therapist) Peggy Schoedinger and Watsu® instructor.
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Join Us For A 7 Day Retreat In Greece
Join your hosts Adéle Pudney and René Lambert in Greece for a magical retreat where we will be exploring the healing powers of water through Watsu® and Ayurveda.
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Join Us For Our Next Exhale Healing Breath Workshop
Our next Exhale Healing Breath workshops will be held on 25 May 2019.
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