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Living with pain

One of the therapy approaches we can try as part of our physiotherapy program is called Acceptance and Commitment Therapy (ACT). This is a compassionate and mindful approach to the existence of long lasting pain.

Pain: What is it?

Have you ever experienced pain? The obvious answer to this question is yes. We have all experienced pain at some point in our lives. Some of us may even be in pain as we read this. Do we understand pain though and what it is really?