Join us for WATSU® 1 weekly classes in Cape Town
WATSU®
WATSU®
The red ribbon has become an internationally recognised symbol for AIDS awareness, worn by people throughout the year in support of people living with HIV and in remembrance of those who have died. On 1 December this year, people around the world will be pinning on their red ribbons as they commemorate World AIDS Day….
Adéle will be traveling to the UK in September 2019 to train with the renowned Mary Wanless – creator of Ride With Your Mind. After this training and certification Adéle will be able to coach horse riders to improve their riding skills by understanding how their bodies move on the horse. And with her physiotherapy background…
One of the therapy approaches we can try as part of our physiotherapy program is called Acceptance and Commitment Therapy (ACT). This is a compassionate and mindful approach to the existence of long lasting pain.
Internationally acclaimed physiotherapist (physical therapist) Peggy Schoedinger and Watsu® instructor.
Chronic pain often disrupts the correct functioning of the Autonomic Nervous System. Chronic widespread pain (CWP) with reference to Fibromyalgia is indicated by: – pain lasting more than 3 months, above and below the waist, on the right and left sides of the body and in the middle skeleton. CWP is one of the most…
Most people have no doubt heard the word ‘Pilates’ thrown around, but many will confess that they don’t truly understand what it is, or how it may be of benefit. The following article seeks to shed some light on this matter. Core Concepts Pilates is a set of exercises which aim to improve general fitness…