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Fitness is a measure of how easily you can achieve your daily activities with ease.  You should be comfortable performing the following tasks throughout the day: such as dressing, work, domestic chores, as well as exercise and training.  There are 4 key fitness areas: Muscular strength and endurance Flexibility Body composition Aerobic fitness An easy…

Exercise does double duty in helping both conditions, physiotherapists explainDepression is as real and debilitating a disorder as a compound fracture of the femur. So is chronic pain – and it’s time it got recognition for the impact it has on many lives, not only in terms of the physical sensation of pain, but also…

Lower back pain can vary from dull pain that develops gradually to sudden, sharp or persistent pain felt below the waist. At some point during life we may well experience low back pain that may travel downward into the buttocks and sometimes into one or both lower extremities. The most common cause is muscle strain…