The Unicorn chats to Adele Pudney from AP Therapists on The Drive Zone.
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Acceptance and Commitment Therapy (ACT) And Pain
A core concept of Acceptance and Commitment Therapy (ACT) is that human suffering is caused by the influence of language and cognition (thoughts) over behaviour. Simply stated – what you think and feel can dominate over what you do! To overcome the influence of language and thoughts, ACT relies heavily on the use of metaphor and experiential exercises…
Effects of prolonged sitting
Do you ever feel a burning sensation in the top of your shoulders? Do your wrists and shoulders ache? Do you get headaches regularly? Do you have trouble with bowel movement – Yes!
Pain And Depression – the two way street
Exercise does double duty in helping both conditions, physiotherapists explainDepression is as real and debilitating a disorder as a compound fracture of the femur. So is chronic pain – and it’s time it got recognition for the impact it has on many lives, not only in terms of the physical sensation of pain, but also…
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Pain: What is it?
Have you ever experienced pain? The obvious answer to this question is yes. We have all experienced pain at some point in our lives. Some of us may even be in pain as we read this. Do we understand pain though and what it is really?
World AIDS Day
The red ribbon has become an internationally recognised symbol for AIDS awareness, worn by people throughout the year in support of people living with HIV and in remembrance of those who have died. On 1 December this year, people around the world will be pinning on their red ribbons as they commemorate World AIDS Day….
Ride with your mind (RWYM)- coach in the making!
Adéle will be traveling to the UK in September 2019 to train with the renowned Mary Wanless – creator of Ride With Your Mind. After this training and certification Adéle will be able to coach horse riders to improve their riding skills by understanding how their bodies move on the horse. And with her physiotherapy background…