by Adele Pudeny | Sep 30, 2019 | News, Physiotherapy
The average spine has approximately 220 ligaments, 100 joints, 120 muscles and 33 individual vertebrae. Babies have MOREvertebrae than adults. We all start out with 33 individual vertebrae but most of us end up with just 26! As we grow older, some of the vertebrae...
by Adele Pudeny | Sep 13, 2019 | News, Physiotherapy
A core concept of Acceptance and Commitment Therapy (ACT) is that human suffering is caused by the influence of language and cognition (thoughts) over behaviour. Simply stated – what you think and feel can dominate over what you do! To overcome the influence of...
by Adele Pudeny | Sep 13, 2019 | News, Physiotherapy
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